Strawberry-Banana Pockets

What You Need:

(Makes 2 pockets)

• 1 whole-wheat pita, cut in half
• Spoon
• 2 tablespoons low-fat strawberry yogurt for each pocket
• Small plate
• Medium banana, peeled
• Butter knife
• 1 teaspoon sunflower seeds, shelled, for each pocket

What You Do:

1. Wash your hands.
2. Use the spoon to spread the yogurt on the inside of the pita pockets.
3. Place the banana on the plate. Carefully slice it into ½-inch pieces and place half in each pita pocket.
4. Sprinkle the sunflower seeds in the pita pockets and enjoy!