Healthy Homemade Hot Chocolate

Warm your belly with a glass of healthy homemade hot chocolate. The most important ingredient for this tasty recipe is milk. It provides a good source of vitamins, calcium, and protein so you can have healthy bones and teeth.

You Will Need:

• 1 cup reduced-fat milk (1%)
• 1½ tablespoons unsweetened cocoa
• 1½ tablespoons sugar
• 1/8 teaspoon vanilla extract

Directions:

1. In a small saucepan, add the milk, cocoa, sugar, and vanilla.  Mix all of the contents together over medium heat, stirring often.
2. Pour into your favorite mug, and enjoy!!

Nutrition Analysis:

Calories: 183
Total Fat: 1.1g
Saturated Fat: 0.7g
Sodium: 131.8mg
Carbohydrate: 36.4g
Fiber: 2.7g
Protein: 10.6g