Hygiene tips and the best way to wash your hands!
From time to time everyone has trouble falling asleep. Here are some tips to help bring on the Zzzzzs!
What New Year’s resolutions have you made this year? See our readers’ suggestions here!
What should you do if someone brings unhealthy snacks to school?
Samantha Peszek shares some of her tips for living a healthy and happy lifestyle.
Congratulations on taking such good care of yourself. Eating good food every day helps you to be strong, avoid getting sick, and keep a healthy weight.
Why do we need sleep? Learn the answers, plus tips to help you fall asleep!
You have probably heard the saying “You are what you eat!” Well, it’s true.
How to sneeze or cough politely — and without spreading germs!